The general consensus among health experts and sleep doctors is that sleeping on your left side offers the most health benefits.
But how about the side you are sleeping on? Does it have any impact on the benefits that you can get (or are they the same for both sides)? The benefits of sleeping on your side is already the subject of more research and sleep studies. Should you sleep on your left or right side? In addition, your gut health will also significantly improve when you sleep on the side.īut it begs the question – which side is best to sleep on: left or right? In fact, it can significantly lower the risk for developing neurological diseases. This is supported by a 2015 study that shows this particular sleeping position helps to get rid of toxins in the brain. It will also reduce common symptoms such as snoring.Īnother study points out that sleeping on your side can boost your brain health. If you have obstructive sleep apnea, you can greatly benefit from sleeping on the side. It is also recommended to alleviate chronic pain due to conditions such as fibromyalgia. It does not matter if you sleep on the left or right side, sleeping on your side can ease pain on your joints and lower back. But are the benefits enough to compensate for the possibility of having neck or back pain? Side sleeping is common among adults and anyone with higher body mass index (BMI). But there is growing research and evidence that point to the fact that sleeping on your side is just as beneficial. There are a lot of experts that claim sleeping on your back is the ideal position, especially if you want to promote spine health and to avoid waking up with pain. In this article, you will find out why side sleeping is recommended and which side to choose. For example, you need to determine which side is best to sleep on – left or right. This activity is so common that you barely even give attention to smaller details such as your sleeping position. It is integral to your overall health, especially in terms of the quality of sleep you get. You spend almost a third of your day sleeping.
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